I offer a confidential, non-judgmental, compassionate space for you to explore whatever it is you need from counselling.
I am fully qualified in three humanistic models of counselling and psychotherapy:
They share a faith in and respect for a person’s ability to fulfill their potential given the right support and environment (see more below).
In the therapy room, this means I will mostly be in a role of compassionate, supportive listening, and where appropriate, and if it feels right for the client, will offer creative activities to help exploration.
The Person-centred model offers empathy, authenticity and a commitment to a non-judgmental approach.
Existentialism offers the idea of choice and personal responsibility – we are all the authors of our own destiny – we CAN change things.
The Gestalt approach offers a creative way of working towards increased awareness which frees us from over-thinking and allows deeper feelings and awareness to reveal themselves.